Bad news first. Doctor says my spondylitis is spreading. I could have told her that. It arrived in my ankle last week. Either that or someone grabbed a railroad spike from somewhere and sledgehammered it into my left ankle. I'm rooting for the latter since that would be a one time deal. However, I'm pretty sure it's the former which means that walking is going to get a whole lot more painful. I told the doctor I was stubborn, she felt that word has negative connotations and prefers the word sturdy. Ok, I'll accept it, either way I'm not giving up.
Good news is that my blood pressure has finally come down to normal and my weight loss plateau has developed a tilt. Only 25 or thereabouts more pounds to go. Funny, I was listening to a commercial that stated that WOMEN over 40 had to work out at the gym for 1 hour a day just to maintain their existing weight. Hell, I'm 22 years past that and haven't been inside a gym since school. I'm losing and all I'm doing is eating whole foods rather than the processed junk I've eaten for years. Red Beans and Rice for supper with a nice big salad. Not out of a box made by Zatarians either.